Reduce Pain and Improve Hip Health Without Surgery
Living with hip pain from joint injuries or conditions like labral tears, tendon tears, or osteoarthritis can make everyday tasks—such as walking, bending, or standing—painful and exhausting. Whether caused by overuse, injury, or age-related changes, hip pain can greatly limit your mobility and impact your quality of life. Surgery may seem like the only option, but there are less invasive treatments that target the underlying issues in the hip joint without the risks of surgery.
Why Choose Regenexx?
The Regenexx approach uses your body’s natural healing abilities to help treat hip damage.
- Reduce pain and improve function without surgery.
- Limit the need for prescription medications, frequent office visits, or invasive surgical techniques.
- Minimize downtime from work and activities.
- Concentrations of your own cells are customized for your specific type of hip condition or injury.
- Procedures are performed by board-certified physicians.
Connect with our team for more Regenexx information or to schedule an appointment.
Condensed Candidate Form
Conventional Treatments May Offer Temporary Relief, Not a Long-Term Solution
For hip issues, including labral tears, tendon tears, and osteoarthritis common treatments like physical therapy, anti-inflammatory medications, and steroid injections may offer temporary relief by reducing pain and inflammation. Unfortunately, these approaches often don’t address the root causes of the pain, such as joint degeneration or damage to the hip’s soft tissues, meaning discomfort and limited movement may persist or worsen over time.
When these conservative or common treatments no longer offer enough relief, surgery is often suggested. However, hip surgeries, including total hip replacement or arthroscopic repair, come with significant challenges, including a lengthy recovery period, restricted hip mobility, and potential complications like infection or blood clots. While surgery can relieve pain, it may not fully restore mobility, and some individuals may experience joint stiffness or changes in the joint over time that may require further treatment or additional surgery. .
Fortunately, there are alternative treatments that reduce the need for surgery.
Hip Procedure Outcomes
Regenexx maintains an active patient registry that tracks patients’ progress or side effects, post-procedure. This outcomes database contains records on tens of thousands of Regenexx procedures performed by physicians in their network.
Industry-Leading Musculoskeletal Specialists – Focused on Results
Regenexx patients benefit from the expertise of a board-certified physician who handles both their evaluation and their Regenexx procedure. Patients receive a treatment plan customized to their specific condition or injury needs. Regenexx non-surgical procedures are informed by research, utilize leading biotechnology, and are supported by over 19 years of patient results. These injection-based procedures require less downtime compared to surgery. Regenexx patients return to normal daily activities as tolerated. Most resume light activities and work after 5 to 7 days and return to sports at 6 to 8 weeks.
Doctors
Since completing his residency in physiatry, Dr. Richnak has consistently pursued additional professional training, driven by his strong interest in regenerative medicine and its ability to help the human body heal itself.
This led to training in prolotherapy in 2007, followed by training in regenerative medicine concepts and treatments in 2014. In 2015, he became a physician in the licensed Regenexx network.
Today, Dr. Richnak is managing partner at Mountain View Rehabilitation Medical Associates, where he is co-chairman of their sports and spine specialty clinic.
Since 2003, Dr. Richnak and his family have lived in the Sierra Foothills of Northern California. He is an avid outdoor sports enthusiast, with experience as a climbing and back-country ski guide. He and his family spend much of their leisure time cycling, running, backpacking, and skiing the mountains of the Sierra Nevada.
Areas treated: Cervical Spine (Not Upper Cervical or CCI)*, Elbow, Foot & Ankle, Hand & Wrist, Hip, Knee, Lumbar Spine, Shoulder, Thoracic Spine
He completed both a residency in anesthesiology and fellowship in pain management at National Naval Medical Center in Bethesda, Maryland. And while in the US Navy Reserves, he went to Saudi Arabia for Operation Desert Shield/Storm in 1991.
He moved to Nevada City, California, in 2001 and began a solo practice in interventional pain management and anesthesia in 2005. He continues to practice in Sacramento and Grass Valley at various locations.
Areas treated: Cervical Spine (Not Upper Cervical or CCI)*, Lumbar Spine, Thoracic Spine
Clinic Locations
Mountain View Rehabilitation Medical Associates - Grass Valley
380 Sierra College Drive
Suite 200
Grass Valley, CA 95945
Phone: 530-477-0893
Hours:
- Sat-Sun: Closed
- Mon-Fri: 9AM–5PM

- Wrist
- Hand
- Elbow
- Shoulder
- Neck
- Middle Back
- Low Back
- Hip
- Knee
- Ankle
- Foot
Commonly Treated Orthopedic Conditions
Regenexx procedures may help you avoid orthopedic surgeries, reduce pain, and improve joint function. Regenexx highly-skilled physicians treat a variety of orthopedic issues.
Select a body area in the adjacent image to see their common conditions.
Commonly Treated Orthopedic Conditions
Regenexx procedures may help you avoid orthopedic surgeries, reduce pain, and improve joint function. Regenexx highly-skilled physicians treat a variety of orthopedic issues.
Select a body area in the adjacent image to see their common conditions.